Common causes of stress essay

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Common causes of stress essay

Stress is unavoidable and it is not possible to eliminate it from our lives entirely. Life is full of challenges, and a life without some turmoil is not only impossible but is also undesirable. The hassles, deadlines, frustrations, and demands of modern life have made stress so commonplace that it has become a way of life for many people.

In small doses, stress can help people perform under pressure and motivate them to do their best. But it is not desirable to constantly be in an emergency mode as the mind and body would have to ultimately pay the price. Stress is a normal physical response to events that make us feel threatened or upset our balance in some way.

When a threat is perceived, our nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol.

Common causes of stress essay

These hormones rouse the body for emergency action. As a result, our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and senses become sharper. These physical changes increase our strength and stamina, speed our reaction time, and enhance our focus, thus preparing us to either fight or flee from the danger at hand.

This reaction to a real or imagined danger is called the stress response. The stress response is the body's way of protecting us.

When working properly, it helps us to stay focused, energetic, and alert. In emergency situations, stress can save our life by giving us extra strength, or for example, spurring us to slam on the brakes to avoid an accident.

The stress response also helps us rise to meet challenges. It keeps us on our toes during a presentation at work, sharpens our concentration when attempting the game-winning free throw, or drives us to study for an exam when we would rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to our health, mood, productivity, relationships, and our quality of life.

It is important to understand that our body does not distinguish between physical and psychological threats. When we are stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, our body reacts just as strongly as if we were facing a life- or-death situation.

If someone has a lot of responsibilities and worries, chances are that their emergency stress response may be 'on' most of the time. The more our body's stress system is activated, the easier it is to trip and the harder it is to shut off.

Leading a long-term stressful life can even rewire the brain, leaving us more vulnerable to anxiety and depression. Chronic stress disrupts nearly every system in our body.

Essay school violence and some causes of stress

It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Problems related to sleep and digestion, obesity, autoimmune diseases, and skin conditions such as eczema are some other health problems that or caused or exacerbated by stress.

The ability to withstand stress differs from person to person. While some people seem to thrive on the excitement and challenge of a high- stress lifestyle, others crumble at the slightest obstacle or frustration.

The ability to tolerate stress depends on many factors, including the quality of a person's relationships, general outlook on life, emotional intelligence, and genetics. The situations and pressures that cause stress are known as stressors.

We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship or death of someone close.

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However, anything that puts high demands on us or forces us to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Also, to an extent, what causes stress depends on our perception of it. Something that is stressful to a person may be enjoyed by someone else.

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For example, a person may get stressed while going to office due to his anxiety that traffic will make him late, while another may find the trip relaxing and enjoy listening to music while he drives.

Stress can also be self-generated. It may occur due to children and family, being too busy, inability to accept uncertainty, pessimism, perfectionism, lack of assertiveness, unrealistic expectations, etc. The most dangerous thing about stress is that it can easily creep up on us, to the extent that we get used to it.

We start to feel familiar, even normal, and it takes a heavy toll without even our noticing how much it is affecting us. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

So, it is important to learn how to recognize when our stress levels are out of control. Some of the common warning signs and symptoms of stress are cognitive symptoms memory problems, inability to concentrate, poor judgment, constant worryingemotional symptoms moodiness, irritability or short temper, inability to relax, sense of loneliness and isolation, depression or general unhappinessphysical symptoms aches and pains, diarrhea or constipation, nausea, dizziness, chest pain, loss of sex drive, frequent colds and behavioral symptoms eating more or less, sleeping too much or too little, isolating yourself from others, neglecting responsibilities, using alcohol or cigarettes to relax, nervous habits like nail biting.

The more signs and symptoms, the closer one may be to stress overload.Essay school violence and some causes of stress. Extinction of plants and animals essay bienvenido lumbera essays on education lenkung von dokumenten beispiel essay common app extracurricular essay characters fine motor development essay.

The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, . Causes may include migraines or cluster headaches, but there are also other causes, including allergies.

Treatment depends on the cause. The article offers some tips for quick relief, such as cold. A common site for stress fractures in adolescents is the tibia, followed by the fibula They are commonly found in children participating in football, soccer, tennis, and running. They are commonly found in children participating in football, soccer, tennis, and running.

10 main causes stress.

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Make sure you choose the essay topic that is important for you. Choosing the correct essay topic makes your cause and effect essay more successful. Speaking from your heart and mind instead of listing some vague ideas brings your writing to the next level and makes a great effect on your reader.

Cause essay about stress